Four Crucial Hair Care Tips For Men In Their Thirty’s
Shiny and bouncy hair is a desire of every man, just ask John Stamos from Full House. The thing is that many guys struggle to get that beautiful hair that all the ladies crave and that is because they simply have bad habits. The truth is that great hair can be easily achieved with a healthy supply of nutrients, vitamins and proteins. Hair care is not just about taking proper care of your hair but also your scalp. Many men encounter hair related problems in their early 30’s. For example: thinning, breakage, and greasiness are some of the more common problems in the early 30s. There are several factors that give rise to hair problems which include age, genetics, illness, pollution, hair products, medications and lifestyle. Following a good hair care routine can prevent hair thinning and promote hair growth. Here are my four most important hair care tips to prevent hair and scalp related problems and promote great follicle health.
Tip#1: Choose the correct shampoo and conditioner
Many men think that any shampoo will be fine for basic cleaning. But this is not right at all; there are different types of shampoos on the market that are designed for different types of hair. Choose a shampoo that best suits your hair texture to prevent excess greasiness or dry hair. The way to find this is by simply reading the labels on the shampoos and see what type of hair they are for. You would be surprised at how many people out there don’t do this. And if you have dandruff problem then it is advisable to use medicated dandruff shampoo to adequately treat your scalp condition. Wash your hair a maximum of three times a week to keep it oil free. Washing hair daily can make your hair dry and brittle and eventually suck the life out of it.
Tip#2: All natural hair care productsThinning hair is the most common problem experienced by men in their 30’s. If you are experiencing hair thinning then switch to matte hair styling products that are light and can be easily absorbed giving your hair a little thicker look. But make sure these products are branded and tested ones otherwise they can result in worsening the problem. It is advisable to use alcohol-free hair gels for styling as alcohol dries out the hair and makes the hair strands brittle. Avoid using pomades and creams as they are thick and cannot be washed away easily if you have thinning hair. Furthermore, pick all natural hair products. They are just better for your hair than those chemical based ones.
Tip#3: Eat a Balanced Diet
A balanced and nutritional diet plays a major role in hair care for men in their 30’s. B-Complex, Vitamin C and essential proteins are important for maintaining shiny and healthy hair. Proteins provide strength to the hair shaft and prevent the risk of split ends. Hence, it is very important to include a good amount of protein. Egg hair wash is the age old tip for protein supply to the hair. An adequate amount of B-Complex is required for hair growth, so make sure you include more of vegetables, fruits and whole grains in your diet. Vitamin C plays a prominent role in increasing the strength of the hair. Oranges, Lemon, Lime and berries are great sources of Vitamin C. Apart from the above, Vitamin A also promotes scalp health and Vitamin E improves blood circulation to the scalp which in effect promotes hair growth. Include yellow vegetables, yellow fruits, avocados and nuts to get the required supply of Vitamin A and E. It’s all about eating a healthy and balanced diet guys!
Tip#4: Proper Hair Styling
Styling your hair on a regular basis is equally important when it comes to hair care. Take regular trips to the salon to get your hair trimmed as and when required. Seek advice of your hair stylist before getting a certain hair style done. In the end, this tip is just important for maintaining a style you will be happy to wake up to in the morning.
I hope you learned something important today in that a simple hair care routine in your 30’s cannot only help you in maintaining your hair in an appreciated style, but also prevent thinning and balding from occurring!